You can limit the upload and download throughput to a fixed rate (the minimum rate is 50 KB/sec, and the maximum rate is 100,000 KB/sec). The lower the rate, the longer it will take your files to upload and download. Instead of limiting upload throughput to a fixed rate, you can also set it to "Adjust automatically." This setting enables the OneDrive sync client (OneDrive.exe) to upload data in the background by only consuming unused bandwidth and not interfere with other applications using the network.
My opinion (for what its worth) Why Bother backing up Windows 10. The OS is not important, and neither is your installed programs, if you have purchased the software you will have the licences and keys (they should be backed up) but install media can be downloaded, or (as I tend to do) kept on a removable drive.
What is important is your Data! And once a day backup is no good if you wok on documents and need to maintain document change history. Try working on a document for months, screwing it up and not knowing about it, and then not being able to recover it!
David has already mentioned OneDrive, Personally I prefer Dropbox, so much I pay for it (its only about 95 pound a year).
I syncs all my documents between my laptops/Mac/Windows servers. And it backs up my website every day.
I've never seen a client complain they cant reinstall Windows, but I see clients losing data every week because "I like to put my mail in a PST file', and 'I need all my documents on my laptop, not in the shared drive' etc. That's fine I get that, but then it's your responsibility to maintain a backup of it :)
</P>
onedrive can do this but not scheduled.. it runs at a low priority