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curiouswebsterFlag for United States of America

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View video frame-by-frame

View video frame-by-frame

I do not have an active Adobe Premier license

What tools enable me to step through a video at a frame level? I have a video of myself and want to find a single picture to use in a brochure. So, I know Adobe Premier does this. What free tools also can do this?

Thanks.
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Sorry. I forgot to say, I have a Mac.
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thanks