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View video frame-by-frame

View video frame-by-frame

I do not have an active Adobe Premier license

What tools enable me to step through a video at a frame level? I have a video of myself and want to find a single picture to use in a brochure. So, I know Adobe Premier does this. What free tools also can do this?

Thanks.
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Most Valuable Expert 2013
Commented:
Media Player Classic
https://mpc-hc.org/

Ctrl+Right Arrow to advance one frame
Shift+Right Arrow to advance to next reference frame
curiouswebsterSoftware Engineer

Author

Commented:
Sorry. I forgot to say, I have a Mac.
Most Valuable Expert 2013
Commented:
curiouswebsterSoftware Engineer

Author

Commented:
thanks