help with AND/OR query.

I am trying to get a query correct to update some rows of data and could do with some guidance.
Currently the syntax I have is:

UPDATE tblJ SET tblJ.Active = "false"
WHERE (((tblJ.FRD)<#4/1/2020#)) OR (((tblJ.JCNR)<#4/1/2020#));

The first bit of the WHERE is fine with the OR function as above.
But I also need to add an AND on top of this to further filter the data before it runs the update.
The additional part would be

(((tblJ.Year)="2018/19" Or (tblJ.Year)="2019/20"))

How would I merge the two so it captures and updates everything I need in the above.